An exercise style developed in the 1920s by Joseph Pilates, these are extremely popular exercises today. They are designed so that people of all fitness levels and ages can do them. One of its most common types is Reformer Pilates.
If you live in New Zealand, you can take Reformer Pilates Classes from any Pilates body studio in Auckland. Alternatively, you can take private Pilates Reformer classes from Core Collective studio which is based in Auckland city.
What is Reformer Pilates?
This equipment comprises an adjustable frame that resembles a bed. To a part of the frame, you will find attached a movable carriage a series of springs. These springs provide varying resistance levels as you push yourself on the carriage and along the frame.
There’re also shoulder blocks that keep you from sliding off the carriage. Straps with handles help you tug with your hands or legs to do several exercises. The equipment also features shoulder blocks that ensure you don’t slide off the carriage. For better comfort and grip, there’s an adjustable foot bar just where the springs are located.
Reformer Pilates
If you’re new to reformer Pilates, don’t let this machine overwhelm you. In fact, Pilates for beginners is just right at this level as it not only challenges the body with adequate resistance, but it controls the carriage’s movement and so offers an extra challenge.
Here, the student drives the carriage as against riding it and must, therefore, be in total control of the flow and speed. As the student gains strength, he can use lighter springs for a bigger challenge. Whether a beginner practices this or a seasoned student, both will gain from it as it helps in better body alignment.
Classes generally take about 40 minutes and are given twice a week for the first few months until you become so strong that you can move on easily to the next stage.
Beginner Tips
Beginners should check out the machine before trying to get onto it. They should keep their limbs out of the springs. The heavier the spring weight, the better the control on the machine, and you can remain safe both when getting on the machine and off it.
These exercises concentrate solely on the core, so if you feel that you’re getting a good arm or leg workout, it means your springs are adjusted to be too heavy. You can take Reformer Pilates classes in Auckland from a trained and experienced teacher or in a dedicated Pilates studio or watch videos before getting onto the Reformer machine.
Benefits of Reformer Pilates
The benefits of Reformer Pilates are many and significant. They include:
- Improving body awareness
- Improving pelvic and spinal alignment
- It treats strain in the groin and hamstring muscles
- Manages lower back pain
- Builds core strength
- Gives better stability and balance
- Increases range of motion
- Calms the mind and allows for better concentration
Conclusion
You stand to benefit greatly, both mentally and physically, by practicing Pilates Reformer every day. Once you learn the fundamentals of Pilates, you can perform them every day by purchasing your very own home Reformer machine.
Core Collective 